Felt strong doing strength training today with my @competeeveryday #TexasStrong shirt! #ATX #texas #weightlifting #crossfit #deadlift #plyopushups (at CrossFit Downtown)

First Valentine’s Day with my wife @Chels_mck! Seems like we just made it back from our honeymoon.  Excited for our new adventures together! #VDay #kokohead #hawaii #marriedlife #babyarm #stupidpano   (at Koko Head Trail)

First Valentine’s Day with my wife @Chels_mck! Seems like we just made it back from our honeymoon. Excited for our new adventures together! #VDay #kokohead #hawaii #marriedlife #babyarm #stupidpano (at Koko Head Trail)

Todd Wellington aka @clubbydubby is big man on the totum pole this morning with an easy 275lb clean! The Advanced Athletes are killing it. To check out programming go to coachjeffmckinney.com #olympiclifting #crossfit #clean #easyday #weightlifting #pinksocks (at CrossFit Central)

@vmeinert killing ‘Nate’ today @redblackgym! Check out Victor in my latest ‘Why I CrossFit article in the #Triune here! ===> http://thetriune.co/pulse/why-i-crossfit-victor-m/ #crossfit #fitness #fitfam #tagymnastics #handstand (at RedBlack Gym)

Still workin those kettlebell juggling moves in my warm ups! #kettlebellunderground #kettlebell #crossfit #crossfitgames #fitfam #fitness #juggling  (at CrossFit Central)

Still workin those kettlebell juggling moves in my warm ups! #kettlebellunderground #kettlebell #crossfit #crossfitgames #fitfam #fitness #juggling (at CrossFit Central)

Not now chief, I’m in the fuckin’ zone. #crushit #10Xrule #newblog #advancedcrossfit #areyoureadyforthis #crossfit #fitfam #beatsbydre #crossfitcentral #redblackgym

Not now chief, I’m in the fuckin’ zone. #crushit #10Xrule #newblog #advancedcrossfit #areyoureadyforthis #crossfit #fitfam #beatsbydre #crossfitcentral #redblackgym

I tried out a new method of recovery/rehab on my tense back muscles. Acupuncture and “cupping”. Looks bad but I feel great!  Cupping was a nice departure from the mashing of massage and ART. Acupuncture was great too and trust me, ๐Ÿ‘†this guy does not like needles. ๐Ÿ˜ #cupping #ancient chinesemedicine #acupuncture #recovery #rehab #crossfit #crossfitgames #fitfam

I tried out a new method of recovery/rehab on my tense back muscles. Acupuncture and “cupping”. Looks bad but I feel great! Cupping was a nice departure from the mashing of massage and ART. Acupuncture was great too and trust me, ๐Ÿ‘†this guy does not like needles. ๐Ÿ˜ #cupping #ancient chinesemedicine #acupuncture #recovery #rehab #crossfit #crossfitgames #fitfam

Victor’s last WOD involved many creative uses of the yoke. Victor’s knee injury always keeps me thinking outside the box in terms of workouts and movements. That never stops him from getting a SICK workout in! #yoke #fitfam #redblackgym #undergroundstrength #strictlystrength #kneeinjury CC @strict_strength @zevenesh @vmeinert  (at RedBlack Gym)

Victor’s last WOD involved many creative uses of the yoke. Victor’s knee injury always keeps me thinking outside the box in terms of workouts and movements. That never stops him from getting a SICK workout in! #yoke #fitfam #redblackgym #undergroundstrength #strictlystrength #kneeinjury CC @strict_strength @zevenesh @vmeinert (at RedBlack Gym)

Rob Orlando dropping knowledge at the #Strongman Cert @crossfitcentral downtown! #logs #stones #yoke #yoked #farmerscarry #kegs #ohmy (at CrossFit Downtown)

Rob Orlando dropping knowledge at the #Strongman Cert @crossfitcentral downtown! #logs #stones #yoke #yoked #farmerscarry #kegs #ohmy (at CrossFit Downtown)

First time at #AustinCryo today! Stepping up my ice bath game with liquid nitrogen! -200F! #recovery #subzero #brr #crossfit #crossfitgames #nextlevel #fitness #fitfam

First time at #AustinCryo today! Stepping up my ice bath game with liquid nitrogen! -200F! #recovery #subzero #brr #crossfit #crossfitgames #nextlevel #fitness #fitfam